Healing Doesn’t Have to Hurt: Creating Safety Through Imagery and Play
What if healing didn’t have to be painful? This blog explores how guided imagery and gentle inner work can help people recovering from trauma—especially CPTSD or narcissistic abuse—heal through softness, creativity, and play.
Navigating Healing: EMDR in C-PTSD Recovery - A Guide by Joanna Rose MA, AMFT
Discover how EMDR therapy can support healing from CPTSD and narcissistic abuse. This post offers a trauma-informed guide to navigating recovery through somatic rhythm, memory reprocessing, and deep inner restoration.
What is Complex PTSD?
What is Complex PTSD (Complex Trauma)?
What is Narcissistic Abuse? Embrace the journey, for your resilience knows no bounds
Narcissistic Abuse Recovery: Rediscovering yourself after Trauma
It all begins with an idea.
The Importance of Forgiving Yourself: How to Let Go of Regret and Self-Blame in Narcissistic Abuse Recovery
It all begins with an idea.