
Healing Doesn’t Have to Hurt: Creating Safety Through Imagery and Play
What if healing didn’t have to be painful? This blog explores how guided imagery and gentle inner work can help people recovering from trauma—especially CPTSD or narcissistic abuse—heal through softness, creativity, and play.

Navigating Healing: EMDR in C-PTSD Recovery - A Guide by Joanna Rose MA, AMFT
Discover how EMDR therapy can support healing from CPTSD and narcissistic abuse. This post offers a trauma-informed guide to navigating recovery through somatic rhythm, memory reprocessing, and deep inner restoration.